Well slap me silly, have ya heard of the Ayurvedic wonder called Yaki Naran? This ancient fruit from India looks like a small orange but packs a powerful punch. Also known as bitter orange, its bark, leaves, and fruit have been used for centuries to heal all kinds of ailments.

The locals dry and powder the fruit peels and seeds into a super tangy and bitter spice. Just a pinch adds a burst of flavor to curries, stews, and chutneys! But the real magic is steeping the powder into tea.

Research shows sipping this tart, earthy tea may lower blood sugar, boost insulin production, and help manage diabetes. Well tickle me pink! But that ain’t all. This miracle fruit is said to aid digestion, increase immunity, reduce inflammation, and enhance fat burning.

So if you’re looking to add some zing to your health routine, stir some Yaki Naran powder into hot water and drink up! Use moderately though, as too much can cause side effects. And check with your doc if on medication. In the right dose, this little orange holds big wellness benefits. I tell ya, Mother Nature sure is something else!

How to make a Yaki Naran Tea

Ingredients:

• 1⁄4-1⁄2 tsp Yaki Naran powder
• 1 cup hot water
• Honey (optional)

Equipment:

• Yaki Naran powder
• Teapot or cup
• Spoon
• Honey (optional)

Instructions:

Step 1: Boil water in a teapot or heat up the water in the microwave.

Step 2: Add 1⁄4-1⁄2 tsp of Yaki Naran powder to a teacup or directly to the teapot.

Step 3: Pour in 1 cup of hot water.

Step 4: Allow the tea to steep for 5-7 minutes so the flavors can infuse.

Step 5: Add honey to taste if desired to offset the tartness.

Step 6: Stir and sip slowly. Drink 1-2 cups per day ideally.

Caution: Start with 1⁄4 tsp powder to test tolerance. Avoid during pregnancy or while taking medication. Stop if any discomfort occurs.